When it comes to resolutions, you want to focus on changes you can practice daily, since they’re more likely to stick with you. Here are the top resolutions for a healthier New Year. More..
It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..
If your weight loss has stalled, take a look at my top five tips to help you avoid a weight-loss plateau and achieve your weight-loss goal. More..
Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. More..
Soy can be a delicious extra in many recipes or even the main focus for a nutrient-packed healthy meal. More..
