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It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..
Check out this video series to jump-start your heart-healthy fitness routine! More..
Need a strategy for handling happy hour this holiday party season? With a little calorie control, you can get through happy hour without blowing your diet. More..
Four ways that you can boost the amount of food nutrients your body absorbs. And, yes, these ideas are delicious and convenient! More..
