Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
Check out these simple fitness tips to help maintain your weight while away at college. More..
Are you someone who avoids gym sessions because you don’t know how to use the equipment or feel intimidated? Let me help you gain some knowledge so you can walk into your next gym session with confidence! More..
